Our VR Mindfulness Training application for Oculus Quest devices offers an immersive and tranquil escape, designed to promote relaxation and mindfulness. In collaboration with the CUHK Nursing Department, we have developed three guided exercises: Body Scan, Stretching, and Observation, each aimed at helping users achieve mental clarity and physical calm.
Set in serene environments inspired by tranquil locations around the world, users can currently immerse themselves in the peaceful surroundings of Tung Lung Chau in Hong Kong, Fuji Lake, and Nikko in Japan. Our clients include nursing department, Psychiatry department at hospitals in Hong Kong, Universitiesetc., further integrating our software into therapeutic environments. With more exercises and zenful scenes from across the globe on the way, our VR mindfulness experience continues to expand, offering deeper relaxation and mindfulness journeys.
VR Mindfulness Training - Body Scan is a guided mindfulness exercise designed to help users cultivate awareness of their physical sensations and promote deep relaxation. In this immersive experience, users are gently guided through a full-body scan, focusing on different parts of the body to release tension and promote mental clarity. Set in a serene, virtual environment inspired by tranquil locations around the world, such as Tung Lung Chau in Hong Kong and Mount Fuji in Japan, this exercise helps users disconnect from the stresses of daily life and reconnect with their body and mind. The calming visuals and soothing narration work together to create a deeply meditative and restorative experience, making it an ideal tool for stress relief, relaxation, and self-awareness.
VR Mindfulness Training - Stretching is a calming and revitalizing exercise designed to combine gentle physical movement with mindful awareness. This immersive VR experience guides users through a series of slow, intentional stretches that promote flexibility, relieve tension, and enhance body awareness. Set against peaceful backdrops from tranquil environments such as Fuji Lake in Japan, the session encourages users to focus on their breathing and the sensations of each stretch, helping them to stay present and mindful.
Additionally, there are interactive elements that allow users to engage with their environment, further enhancing the mindful experience. Whether it’s adjusting their virtual surroundings or interacting with objects, these elements encourage deeper immersion and connection during the session. Perfect for relieving stress and improving overall well-being, this exercise offers a unique way to integrate both mental and physical relaxation, making it an ideal tool for daily mindfulness practice or post-workout recovery.
VR Mindfulness Training - Observation offers a unique and immersive experience set in the peaceful surroundings of an onsen hotel in Nikko, Japan. In this session, users are guided to mindfully observe their tranquil environment, engaging all of their senses. As part of the experience, users are invited to interact with a virtual apple, allowing them to practice mindful eating.
By focusing on the look, feel, and taste of the apple, users can cultivate a deeper awareness of their senses and the present moment. From the crisp bite to the subtle flavors, this exercise encourages users to slow down and fully savor the experience, promoting relaxation, mindfulness, and a stronger connection to their surroundings. Perfect for those looking to deepen their mindfulness practice, this session blends relaxation with interactive elements for a truly unique VR experience.
